Training Schedule

Training Schedule: Off-Season
Day		Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Training	Morning	Gym Upper Limb - core, flexibility and assistance exercise (Circuit based session)	Club Training with the team More contact based session	Gym Lower Limb – Core, flexibility and assistance exercises (Circuit based session)	Club Training with the team ·         Limited contact ·         More Tactical Play ·         Match run-throughs	Gym Trunk and Chest - Core, flexibility and assistance exercises (Circuit based session)	Club/Gym Plyometrics session	Rest Day
	Evening	Cardiovascular session (Alternated swimming jogging and cycling)	Gym Prehabilitation session	Gym/Home Core-stability session	Gym Prehabilitation session	Gym/Home Core-stability session

Training Schedule: In-Season
Day		Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Training	Morning	Gym Upper Limb -  Core, flexibility and assistance exercises	Club Training with the team More contact based session	Gym Trunk and Chest core, flexibility and assistance exercises	Club Training with the team ·         Limited contact ·         More Tactical Play ·         Match run-throughs	Gym Lower Limb core, flexibility and assistance exercises	Match Day	Rest Day
	Evening	Gym/ Home Core-stability session	Gym Prehabilitation session	Gym/ Home Core-stability session	Gym Prehabilitation session