References

Reference List

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Bompa, T. O. (1999). Periodization training for sports. (2^nd ed.). England: Human Kinetics. 

Brewer, C. (2005). Strength and conditioning for games players. Leeds: Sports Coach UK.

Brooks, J. H. M., Fuller, C. W., Kemp, S. P. T. & Reddin, D. B. (2005). Epidemiology of injuries in English professional rugby union: part 1 match injuries. British Journal of Sports Medicine, 39, 757-766.

 

Bruce-Low, S. & Smith, D. (2007). Explosive exercises in sports training: A critical review. Journal of Exercise Physiology 10(1), 21-33.

Deutsch, M. & Lloyd, R. J. (2008). Effect of order of performance during a complex training session in rugby players. Journal of Sports Sciences, 26(8), 803-809. 

Earp, J., E. & Kraemer, W. J. (2010). Medicine ball training implications for rotational power sports. Strength and Conditioning Journal, 32(4), 20-25.

Faigenbaum, A. D. & Schram, J. (2009). Can resistance training reduce injuries in youth sports? Strength and Conditioning Journal, 23(3).

FMS. (2011). The functional movement screen. Retrieved February 27, 2012, from http://functionalmovement.com/articles/tags/functional_movement_screen

Kiesel, K., Plisky, P. & Butler, R. (2011). Functional movements test scores improve following a standardized intervention program in professional football players. Scandanavian Journal of Medicine and Science in Sports, 21, 287-292.

Kritz, M., Cronin, J. & Hume, P. (2010). Screening upper body push and pull patterns using body weight exercises. Strength and Conditioning Journal, 32(3), 72-82.

NZRugbyResources. (2007). 13, Centre, Outside Centre, position description. Retrieved February 23, 2012, from http://www.nzrugbyresources.com/knowledge-vault/8

Posthumus, M. (2009). Physical conditioning for rugby - an evidence-based literature review. Unpublished theses, University of Cape Town, Cape Town.

Simão, R., Farinatti, P. T. V., Polito, M. D., Maior, A. S. & Fleck, S. J. (2005). Influence of exercise order on number of repetitions performed and percieved exursionduring resistance exercise. Journal of Strength and Conditioning Research, 19(1), 152-156.